Weight Loss Resources – Books I Read – Eat this, not that! 2011 : the no-diet weight loss solution

A book by David Zinczenko and Matt Goulding. This American-based book offers straightforward, practical way to lose weight that fits our busy lives. It has recipes, grocery lists, and nutrition charts for many popular fast-food and sit-down restaurants, so you can watch your calories without wanting to rip your hair out. Some of these restaurants and food the book mentioned are also available in Singapore. There are many different versions and updates of this hugely popular book.

Watch David Zinczenko and Matt Goulding on Youtube

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Available in Amazon

Also available in National Library Board, Singapore, click here (Just Enter David Zinczenko into the Search Box)