Wednesday, July 11, 2012

Weight Loss Resource: Calorie Guide Singapore - Local Food

Find out how you can eat healthy while dining out including all your favourite hawker food.
Know what you are actually consuming when eating in a fast food restaurant.

Look at the calorie & dietary information of:
1.       Local & Hawker Food,
2.       Fast Food,
before you decide what you want for lunch/dinner.

The information is presented in the following way
Food Name
Serving Portion
Serving Weight (g)
Energy (kcal)
Protein (g)
Fat (g)
Carbo (g)
Fibre (g)
Chol (mg)
Ca (mg)
Na (mg)

For example:
1 serving of approximately 390g of chicken rice provide 618kcal, 23g fat etc
1 serving of approximately 535g of chilli crab provide 373kcal, 23g fat etc
The categories in Local & Hawker Food are:
1.       Rice Item
2.       Noodles Items
3.       Chicken, Duck, Mutton, Beef, and Pork Dishes
4.       Seafood Dishes
5.       Egg Dishes
6.       Beans & Vegatables
7.       Soup
8.       Desserts
9.       Bread &Bans
10.   Snacks
Do visit Google Doc to view it in excel format.
Click hereto view.

Do copy and save in excel, use the filter function and filter your search by category to simplify the process of looking for the dietary information for the food you are eating.


  1. where do you get the info?
    similar to HPB website?

    1. Many readers, including some from hardwarezone forum, asked me this question. The source is from Singapore Food Facts, Ministry of Health.

      Another website ( put up this information and what I did is to incorporate all the data into excel, which makes searching easier, when you filter and search by categories, you yould be able to find what you want easily.

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