Saturday, June 30, 2012

What this blog is all about

This blog comes about two months after I started my weight loss quest.

It shares:
My journey along the way;
Other people’s weight loss journey.

My experiences or feelings in:
Before and during weight loss;
Weight loss tips I used to great effect;
Whether is there a need to incorporate exercise and a balanced diet;
Whether is there a need to incorporate vitamins, minerals & supplements.

Relevant books, articles on newspaper or online, with regards to Health, Nutrition and Fitness; very much related to Weight Loss are also available.

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