Is potato really good for you?
Some experts say ‘Potatoes
are good for you as long as you prepare them in a healthy manner.’ They will be
quick to mention that boiled and baked potatoes are good for you, while French
fries and potato chips are not. A good part of the supporting facts come from
the analysis of the potato itself and what potato contains and its usefulness.
A recently
concluded long-term (over 20 years) research by Harvard found that among all
the foods studied, potatoes stood out. French fries and potato chips are
fattening, but for every other type of potato serving (mashed, baked and even
boiled potatoes), people will gain a pound over four years with an additional
serving to their regular diet each day.
I am never a potato
person, and will not become one. My advice to people who like potatoes: Just go
easy on the potatoes -- or better yet, go without.
And I like to
repeat, this is just an advice.
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